What Are Common Nutrient Deficiencies in Older Adults?
Ensure your loved one’s health with balanced meals—discover our nutrition programs at Blue Star Adult Daycare!
What Are Common Nutrient Deficiencies in Older Adults?
As seniors age, they become more susceptible to certain nutrient deficiencies, which can affect their health and quality of life. Common deficiencies in older adults include vitamin D, which is essential for bone health and immune function, and calcium, which supports strong bones and teeth. Vitamin B12 deficiency is also common, leading to fatigue and cognitive decline, while a lack of fiber can cause digestive issues. Additionally, seniors may not get enough potassium, which is important for heart health, or omega-3 fatty acids, which support brain function.
At Blue Star Adult Daycare Center, we ensure that your loved one receives a balanced diet with all the necessary nutrients—contact us today to learn more!
Are Supplements Necessary for Older Adults?
Supplements can be beneficial for older adults, especially when it’s challenging to meet all nutritional needs through diet alone. As we age, the body’s ability to absorb certain nutrients decreases, leading to deficiencies in vitamins and minerals like vitamin D, calcium, and vitamin B12. Supplements can help fill these gaps and support bone health, cognitive function, and overall well-being. However, it’s important to consult with a healthcare professional before starting any supplements, as excess intake can cause adverse effects.
At Blue Star Adult Daycare Center, we provide well-balanced meals and guidance on supplementation to ensure your loved one’s nutritional needs are met—contact us today to learn more!