How Do Nutritional Requirements Change as We Age?
Ensure your loved one’s health with balanced meals—discover our nutrition programs at Blue Star Adult Daycare!
How Do Nutritional Requirements Change as We Age?
As we age, our nutritional requirements change to accommodate the body’s evolving needs. Seniors often require fewer calories due to a decrease in metabolism and activity levels, but the need for essential nutrients increases. Protein is especially important for maintaining muscle mass, while calcium and vitamin D are necessary to support bone health and prevent osteoporosis. Seniors may also need more fiber to aid digestion and prevent constipation. Additionally, older adults may have reduced absorption of certain vitamins and minerals, such as B12, which are important for cognitive function.
At Blue Star Adult Daycare Center, we provide meals tailored to meet these evolving needs—contact us today to learn more!
How Can Seniors Improve Their Appetite?
As we age, many seniors experience a decrease in appetite, which can affect their overall health. To improve appetite, it’s important to create a pleasant and relaxed eating environment, free from distractions. Smaller, more frequent meals can also help, as they are easier to consume than large portions. Offering a variety of flavors and textures can stimulate the taste buds and make meals more appealing. Involving seniors in meal planning or preparation can also increase interest in eating. Additionally, addressing underlying health conditions, such as dental problems or medication side effects, may help boost appetite.
At Blue Star Adult Daycare Center, we offer meals that are both nutritious and appetizing for your loved one—contact us today to learn more!