What Role Does Hydration Play in Elderly Health?
Ensure your loved one’s health with balanced meals—discover our nutrition programs at Blue Star Adult Daycare!
What Role Does Hydration Play in Elderly Health?
Hydration plays a crucial role in maintaining senior health, as the body’s ability to retain water decreases with age. Dehydration can lead to various health issues, including fatigue, confusion, constipation, kidney stones, and urinary tract infections. Seniors are also more prone to dehydration due to factors like medication side effects or a reduced sense of thirst. Staying hydrated helps regulate body temperature, supports joint health, and promotes healthy digestion. Drinking water, herbal teas, and consuming water-rich foods like fruits and vegetables are excellent ways to stay hydrated.
At Blue Star Adult Daycare Center, we ensure your loved one remains properly hydrated through consistent monitoring and healthy meal options—contact us today to learn more!
What Are the Best Foods for Seniors with Diabetes?
For seniors with diabetes, managing blood sugar levels through diet is essential for overall health. The best foods for diabetics are those that have a low glycemic index, helping to control blood sugar spikes. Whole grains, such as oats, quinoa, and brown rice, provide slow-releasing energy, while lean proteins like chicken, turkey, and fish are great for muscle repair and satiety. Non-starchy vegetables, such as spinach, broccoli, and peppers, are nutrient-dense and low in carbohydrates. Healthy fats from sources like avocados, olive oil, and nuts can help reduce inflammation.
At Blue Star Adult Daycare Center, we offer meals specifically designed to support seniors with diabetes—contact us today to learn more!